Why am I tired all the time?
10.06.2025 10:27
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
- Honey
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Cheers!
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Why do I feel so lazy every time I get into my room?
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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- Red meat
8. Consume electrolytes after waking up.
They don’t know why though.
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3. Stop eating late at night
- Fruits
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
Listen to uplifting music.
7. Remove processed food from your diet.